What’s for dinner?
Is this a common question in your house? I hear it at least 5 times a day- at least 3 of those times come from the same child. While the meal that I make changes almost every day, our topic of discussion at dinner is usually pretty similar. Which brings me to my...
It’s a food emergency…. now what do I do?
Has this ever happened to you.... you are going about your day, getting things done when you suddenly realize that you are not only hungry, but you are starving!!! It happens to me all the time. So what do most people do? They reach for the quickest thing possible-...
10 Minute Fitness Challenge
If you are new to exercise, you do not need to overwhelmed by the thought of going to the gym, surrounded by people who are already in incredible shape. Beginning an exercise program can easily be done in the privacy of your own home. It doesn't need to be long...
Workout Finisher? How I make sure that I’m really physically finished.
I always wondered about workout finishers- why do I need a finisher? First of all, what is a finisher you may be asking? Well, everyone has a different interpretation of this, but to me it is a way to completely blast my body with cardio at the end of a workout....
The Benefits of Being on Autopilot
Often times we feel like we are on autopilot- just going through the motions of life without much thought as to what we are doing. I find this to be especially true for me as a working mom. Every day is pretty similar to the one before: racing around from one activity...
I can’t lose weight!
I was talking with a coworker the other day who is a fitness fanatic. She loves the extreme workouts (P90X, Insanity, etc) and thinks that she eats a healthy diet. But here she was, again complaining about how her pants are too snug now and she keeps gaining weight...
Leaky Gut Part 2
In my last post, I described to you a condition called "leaky gut" syndrome and how it can cause chronic inflammation in the body. This chronic inflammation can be a reason why your body is not changing despite your healthy eating and commitment to exercise. Can we...
My Gut Leaks???
After months of clean eating and exercising religiously, I was looking forward this shopping trip for new clothes . The thought of being able to buy clothes in my new smaller size were making me giddy with excitement. I couldn't wait to see my new figure looking...
Aerobic, Anaerobic and Their Effects on Hormones
Physical activity requires energy, which is produced either by one of two systems in the body: the aerobic or anaerobic energy system. Which system it uses depends on the intensity and duration of your workout. What's the difference? In an aerobic workout, your...
Controlling Your Hunger
Weightloss is difficult for so many different reasons. The tactic that most people take is to simply "eat less", which usually translates to using their willpower to accomplish their goal. This strategy will work.... but not for long. Eventually the pizza, cake,...