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Weightloss is difficult for so many different reasons.  The tactic that most people take is to simply “eat less”, which usually translates to using their willpower to accomplish their goal.  This strategy will work…. but not for long.  Eventually the pizza, cake, potato chips, fried chicken… they all call you.  You need a long term plan to control your hunger.  Watch this video to learn a very effective way to do this: