by michelle | | Uncategorized
Have you ever hired a coach? Not a teacher or mentor, but a coach. What’s the difference? I thought that there were all the same but this is what I’ve learned: Teacher: someone who imparts knowledge to a student. A teacher is assumed to always have the...
by michelle | | Dietary Supplements, family, Healthy Lifestyle, Uncategorized
It started with thunderstorms… but as the years went on, the fear and anxiety worsened so that the mere passing rain shower was enough to trigger him. And when it did, it was massive chaos in the house. I’m talking about our dog, Austin- who at the time of...
by michelle | | Uncategorized
Cardamon has been used for centuries as a spice for cooking and healing and throughout history it has been one of the world’s most expensive spices. Many know this spice from culinary creations from India, Iran, Morocco and Arab nations. I first discovered it...
by michelle | | Uncategorized
It’s allergy season! But if you suffer from seasonal allergies, you already knew that because you’ve been taking anti-histamines to calm down your immune system. This over active state of our immune system is stressful to our bodies, and we know how...
by michelle | | Detox, family, Healthy Lifestyle, Medications, Uncategorized, Your health
You’ve heard the phrase from Hippocrates, “Let food by thy medicine”. And while to some people fungi may not be considered “food”, there are several that having healing properties. I was first introduced to medicinal mushrooms by my...
by michelle | | Uncategorized
Yep, I want to talk about toothpaste. It’s one of those everyday items that we use and most of us don’t even think about it. Kind of like soap. But you should think about it…. specifically, what is in it? What the are active ingredients? The...
