by michelle | | Uncategorized
Weightloss is difficult for so many different reasons. The tactic that most people take is to simply “eat less”, which usually translates to using their willpower to accomplish their goal. This strategy will work…. but not for long. Eventually the...
by michelle | | Uncategorized
To best keep your health fitness new year’s resolution, it is important to make an effort every day to avoid falling back into old habits. Write down how you plan to stay fit and healthy with a list simple goals. It may help to use a calendar, or you can write...
by michelle | | Uncategorized
Keep moving….. You will never achieve your goals or create change if you don’t keep moving.
