by michelle | | Diet, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Workouts, Your health
I was recently reflecting on a comment that a client made to me. She mentioned that she felt like she wasn’t getting any stronger, despite our sessions together. Instead of getting defensive or making some kind of snide remark, I tried to think about what the...
by michelle | | Diet, family, Fitness, Healthy Lifestyle, Uncategorized, Your health
I recently received this note from a client: I need to lose a lot of weight. I know I need to eat healthy and exercise. My problem is that I don’t like to cook and I’ll exercise consistently for about 1 month then I just stop. Same with eating healthy;...
by michelle | | Fitness, Healthy Lifestyle, Uncategorized, Workouts
I used to be a cardio junkie. I would not only take several step classes at the gym but I would also do hour long cardio programs at home. On top of that, a few days a week I would do some strength training. I used to be one of those people who thought that if I...
by michelle | | Diet, family, Healthy Lifestyle, Your health
Is this a common question in your house? I hear it at least 5 times a day- at least 3 of those times come from the same child. While the meal that I make changes almost every day, our topic of discussion at dinner is usually pretty similar. Which brings me to my...
