by michelle | | Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
Time to celebrate! You finally figured it out. You are consistently exercising…. doing what you should have been doing years ago, but that’s ok because you are dong it now. Until….. an injury happens and now everything’s messed up. I’m...
by michelle | | Diet, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
There is a common misconception out there, that weight loss is the same as fat loss. While there may be some fat loss when you lose weight, there are few things that you need to keep in mind. But first let’s start with some definitions. Weight loss is a term...
by michelle | | Diet, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Workouts, Your health
We’ve all had times where we have a big event or occasion coming up that we want to look good for. For me, it was my high school reunion a few months ago. For a client, it is her upcoming wedding in December and for another client, it is a beach vacation in 6...
