by michelle | | family, Healthy Lifestyle, Mindset, Your health
Last month I took a family vacation to a very quiet beach. When we first planned our vacation here, I thought it would be great to just get away from everything and everyone and simply relax. But as the time drew nearer to us departing, I began to worry that there...
by michelle | | Diet, family, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
I recently started working with a new client who has been struggling, I mean really struggling to lose weight for many years. She has tried any and all methods out there: personal training, boot camps, chiropractic medicine, detox diets, even home workout programs...
by michelle | | family, Healthy Lifestyle, Mindset, Your health
Many of the clients that I work with are all working moms who want to do the right thing, to be an example of for their children so that they will learn how to live a healthy lifestyle and make those healthy choices. Unfortunately, these moms struggle with being an...
