by michelle | | alternative medicine, family, Healthy Lifestyle, Your health
Growing up I absolutely hated practicing my instruments. Don’t get me wrong, I loved playing them but did not enjoy putting in the time to practice. Perhaps you can relate? I didn’t practice any of my instruments, with the exception of the piano,...
by michelle | | Dietary Supplements, family, Healthy Lifestyle, Medications, Recipes, Your health
Magic potions and elixirs…. sounds like a witches brew or sorcerer’s spell. Or, a maybe a more contemporary version would be a healing tincture. The herbs in the garden are plentiful this time of year and they have been a wonderful addition to my cooking....
by michelle | | Dietary Supplements, family, Healthy Lifestyle, Uncategorized
It started with thunderstorms… but as the years went on, the fear and anxiety worsened so that the mere passing rain shower was enough to trigger him. And when it did, it was massive chaos in the house. I’m talking about our dog, Austin- who at the time of...
by michelle | | Diet, Dietary Supplements, Fitness, Healthy Lifestyle, Your health
Early on in my coaching & consulting business I was fortunate to be introduced to some great mentors. The funny thing is that all of them were part of the same family, but each had a unique approach and philosophy to health. Jade Teta, ND, Keoni Teta, ND, Jillian...
by michelle | | Diet, Dietary Supplements, Healthy Lifestyle, Medications, Recipes, Your health
I love ginger, plain and simple. I don’t know what it is about it, but I really like consuming foods that have ginger in it. I remember as a small child relishing the candied ginger root that made all my friends look at me sideways with raised eyebrows. Not much...
