by michelle | | Fitness, Healthy Lifestyle, Uncategorized, Workouts, Your health
As a pharmacist who specializes in geriatrics, more specifically, the frail elderly, I am constantly reminded about what can happen to our bodies as we age. I look at all the medications that my residents take for a variety of ailments and chronic illnesses. At the...
by michelle | | Diet, Healthy Lifestyle, Your health
Nobody likes to be mimicked. It is usually done out of spite and is usually not a means of flattery. Hormones can mimicked too. Molecular mimicry is what we call this and it is what can happen with autoimmune diseases. Back when I was in school, I learned that an...
by michelle | | family, Healthy Lifestyle, Mindset, Your health
Last month I took a family vacation to a very quiet beach. When we first planned our vacation here, I thought it would be great to just get away from everything and everyone and simply relax. But as the time drew nearer to us departing, I began to worry that there...
by michelle | | Diet, family, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
I recently started working with a new client who has been struggling, I mean really struggling to lose weight for many years. She has tried any and all methods out there: personal training, boot camps, chiropractic medicine, detox diets, even home workout programs...
by michelle | | family, Healthy Lifestyle, Mindset, Your health
Many of the clients that I work with are all working moms who want to do the right thing, to be an example of for their children so that they will learn how to live a healthy lifestyle and make those healthy choices. Unfortunately, these moms struggle with being an...
