by michelle | | Diet, Healthy Lifestyle, Your health
A few months ago, I had the opportunity to ask Emily Miner, an expert in mindset/fitness/nutrition about the lies that we have been told about diet and nutrition. Here is what she had to say, plus she tells us whether we should believe the hype about organic food....
by michelle | | Diet, Dietary Supplements, family, Healthy Lifestyle, Medications, Mindset, Uncategorized, Your health
I find it ironic that as a pharmacist (you know, someone who makes a living from dispensing medications) I would promote the idea that medications aren’t necessary. Seems kind of odd, don’t you think? To be honest, I would rather provide guidance about how to...
by michelle | | Diet, Dietary Supplements, Healthy Lifestyle, Your health
A few days ago, we learned from Dr. Jillian Teta about the important role of the gut in our overall health. In the second of this two part series, Dr. Jillian talks about changes in our gut as we age, supplements and elimination diets. What changes occur in...
by michelle | | Diet, Dietary Supplements, Healthy Lifestyle, Uncategorized, Your health
Jillian Teta, ND from Fix Your Digestion is an expert on gut health. I was recently able to ask her a few questions about why the gut is so important to our overall health. In Part 1 of this 2 part series, this is what she had to say: Most people think of GI Health...
by michelle | | Diet, Healthy Lifestyle, Mindset, Uncategorized, Your health
Today is the 4th of July, which this year, falls on a Friday, making it a long weekend which translates into many more celebratory parties and BBQs to attend. This past week I’ve noticed that Facebook has been flooded with posts from people promoting the need...
by michelle | | Diet, Dietary Supplements, Fitness, Healthy Lifestyle, Mindset, Workouts, Your health
This past weekend I had an amazing opportunity to do my first ever photo shoot along with an amazing group of women who are health and fitness professionals. When I first learned about the opportunity to do the shoot, I was really excited and couldn’t...
