by michelle | | Diet, Fitness, Healthy Lifestyle, Your health
If you are like me, you are constantly seeing tips about the ‘Best’ diet tips or ‘fat loss foods’. To me, it seems like everything I come across these days is very gimicky…. all promising quick results. The thing about traditional, fast...
by michelle | | Diet, family, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
This year, I have the good fortune to be working with an amazing group of women this year who are focused on health and fitness. We are all part of Jill Coleman’s Best of You coaching group and each of us brings a unique perspective and expertise to this...
by michelle | | Diet, Healthy Lifestyle, Uncategorized, Your health
The long holiday weekend is over and by now you are probably back into your normal routine. But how many of you over indulged over the holiday? All those backyard parties, food, drinks, etc…. I know that as hard as I tried not to, I’m guilty of...
by michelle | | Diet, Fitness, Healthy Lifestyle, Uncategorized, Workouts, Your health
I recently had the chance to interview Tara Ballard, a self described “recovering run-a-holic/cardio queen” and fellow Metabolic Effect Personal Trainer. Her company, Prime Life Fit, focuses on aging youthfully. She states the following on her site...
by michelle | | Diet, Healthy Lifestyle, Mindset, Uncategorized, Your health
I was reading an interesting nutrition article the other day about weight loss. It talked about all the types of food you should be incorporating as well as types of food to avoid. I found it really informative….. until I got to the section about...
by michelle | | Diet, family, Fitness, Healthy Lifestyle, Mindset, Your health
Have you ever read a book that made a lasting impression on you? One book that had that effect is The Slight Edge by Jeff Olson. If you haven’t read it, I highly recommend it. The basic lesson in this book is that it is the little, seemingly insignificant...
