by michelle | | Diet, Healthy Lifestyle, Mindset, Uncategorized, Your health
Growing up I always heard about eating 3 meals a day which seemed obvious. But as I grew older and more involved with diabetes education, fitness and nutrition in general, 5 meals a day became the “best” way to eat. But is it really better? The short...
by michelle | | Diet, Fitness, Healthy Lifestyle, Mindset, Your health
Q: I have some really bad negative beliefs that I think are setting me up for failure. I always start on a new diet or exercise plan with the intent that this time things will be different, but somehow deep down, I don’t believe it. I expect myself to fail...
by michelle | | Diet, family, Healthy Lifestyle, Mindset, Uncategorized, Your health
Failing to plan, is planning to fail. I’m sure you’ve heard that before. Every time I hear it (or read it), I’m reminded of how much truth there is to it, especially as it relates to eating healthy. Choosing healthy foods all the time can be...
by michelle | | Diet, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
The truth is hard. It’s always easier to come up with excuses, lies or even turning a blind eye, but it is always better to tell the truth and be honest with yourself. This is the first rule when it comes to your own transformation. … I look back on...
by michelle | | Diet, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
There is a common misconception out there, that weight loss is the same as fat loss. While there may be some fat loss when you lose weight, there are few things that you need to keep in mind. But first let’s start with some definitions. Weight loss is a term...
by michelle | | Diet, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Workouts, Your health
We’ve all had times where we have a big event or occasion coming up that we want to look good for. For me, it was my high school reunion a few months ago. For a client, it is her upcoming wedding in December and for another client, it is a beach vacation in 6...
