by michelle | | Diet, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Workouts, Your health
I was recently reflecting on a comment that a client made to me. She mentioned that she felt like she wasn’t getting any stronger, despite our sessions together. Instead of getting defensive or making some kind of snide remark, I tried to think about what the...
by michelle | | Diet, family, Fitness, Healthy Lifestyle, Uncategorized, Your health
I recently received this note from a client: I need to lose a lot of weight. I know I need to eat healthy and exercise. My problem is that I don’t like to cook and I’ll exercise consistently for about 1 month then I just stop. Same with eating healthy;...
by michelle | | Diet, family, Healthy Lifestyle, Your health
Is this a common question in your house? I hear it at least 5 times a day- at least 3 of those times come from the same child. While the meal that I make changes almost every day, our topic of discussion at dinner is usually pretty similar. Which brings me to my...
by michelle | | Diet, Healthy Lifestyle
Has this ever happened to you…. you are going about your day, getting things done when you suddenly realize that you are not only hungry, but you are starving!!! It happens to me all the time. So what do most people do? They reach for the quickest thing...
by michelle | | Diet, Fitness, Healthy Lifestyle
I was talking with a coworker the other day who is a fitness fanatic. She loves the extreme workouts (P90X, Insanity, etc) and thinks that she eats a healthy diet. But here she was, again complaining about how her pants are too snug now and she keeps gaining weight...
