by michelle | | family, Healthy Lifestyle, Mindset, Your health
Many of the clients that I work with are all working moms who want to do the right thing, to be an example of for their children so that they will learn how to live a healthy lifestyle and make those healthy choices. Unfortunately, these moms struggle with being an...
by michelle | | Diet, Dietary Supplements, family, Healthy Lifestyle, Medications, Mindset, Uncategorized, Your health
I find it ironic that as a pharmacist (you know, someone who makes a living from dispensing medications) I would promote the idea that medications aren’t necessary. Seems kind of odd, don’t you think? To be honest, I would rather provide guidance about how to...
by michelle | | family, Healthy Lifestyle, Mindset, Your health
A lack of energy or low energy is something that affects all of us. Some of us are significantly impacted by this. Sometimes it’s due to our chaotic lives or an unhealthy lifestyle or perhaps something else entirely. Most of us manage this feeling of tiredness...
by michelle | | Diet, family, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
This year, I have the good fortune to be working with an amazing group of women this year who are focused on health and fitness. We are all part of Jill Coleman’s Best of You coaching group and each of us brings a unique perspective and expertise to this...
by michelle | | Diet, family, Fitness, Healthy Lifestyle, Mindset, Your health
Have you ever read a book that made a lasting impression on you? One book that had that effect is The Slight Edge by Jeff Olson. If you haven’t read it, I highly recommend it. The basic lesson in this book is that it is the little, seemingly insignificant...
by michelle | | Diet, family, Healthy Lifestyle, Mindset, Uncategorized, Your health
Failing to plan, is planning to fail. I’m sure you’ve heard that before. Every time I hear it (or read it), I’m reminded of how much truth there is to it, especially as it relates to eating healthy. Choosing healthy foods all the time can be...
