by michelle | | Diet, family, Fitness, Healthy Lifestyle, Uncategorized, Your health
I recently received this note from a client: I need to lose a lot of weight. I know I need to eat healthy and exercise. My problem is that I don’t like to cook and I’ll exercise consistently for about 1 month then I just stop. Same with eating healthy;...
by michelle | | Diet, family, Healthy Lifestyle, Your health
Is this a common question in your house? I hear it at least 5 times a day- at least 3 of those times come from the same child. While the meal that I make changes almost every day, our topic of discussion at dinner is usually pretty similar. Which brings me to my...
