by michelle | | Diet, Dietary Supplements, Fitness, Healthy Lifestyle, Your health
Early on in my coaching & consulting business I was fortunate to be introduced to some great mentors. The funny thing is that all of them were part of the same family, but each had a unique approach and philosophy to health. Jade Teta, ND, Keoni Teta, ND, Jillian...
by michelle | | Fitness, Healthy Lifestyle, Uncategorized, Workouts, Your health
As a pharmacist who specializes in geriatrics, more specifically, the frail elderly, I am constantly reminded about what can happen to our bodies as we age. I look at all the medications that my residents take for a variety of ailments and chronic illnesses. At the...
by michelle | | Diet, family, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
I recently started working with a new client who has been struggling, I mean really struggling to lose weight for many years. She has tried any and all methods out there: personal training, boot camps, chiropractic medicine, detox diets, even home workout programs...
by michelle | | Diet, Dietary Supplements, Fitness, Healthy Lifestyle, Mindset, Workouts, Your health
This past weekend I had an amazing opportunity to do my first ever photo shoot along with an amazing group of women who are health and fitness professionals. When I first learned about the opportunity to do the shoot, I was really excited and couldn’t...
by michelle | | Diet, Fitness, Healthy Lifestyle, Your health
If you are like me, you are constantly seeing tips about the ‘Best’ diet tips or ‘fat loss foods’. To me, it seems like everything I come across these days is very gimicky…. all promising quick results. The thing about traditional, fast...
by michelle | | Diet, family, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
This year, I have the good fortune to be working with an amazing group of women this year who are focused on health and fitness. We are all part of Jill Coleman’s Best of You coaching group and each of us brings a unique perspective and expertise to this...
