by michelle | | Diet, Fitness, Healthy Lifestyle, Uncategorized, Workouts, Your health
I recently had the chance to interview Tara Ballard, a self described “recovering run-a-holic/cardio queen” and fellow Metabolic Effect Personal Trainer. Her company, Prime Life Fit, focuses on aging youthfully. She states the following on her site...
by michelle | | Diet, family, Fitness, Healthy Lifestyle, Mindset, Your health
Have you ever read a book that made a lasting impression on you? One book that had that effect is The Slight Edge by Jeff Olson. If you haven’t read it, I highly recommend it. The basic lesson in this book is that it is the little, seemingly insignificant...
by michelle | | Diet, Fitness, Healthy Lifestyle, Mindset, Your health
Q: I have some really bad negative beliefs that I think are setting me up for failure. I always start on a new diet or exercise plan with the intent that this time things will be different, but somehow deep down, I don’t believe it. I expect myself to fail...
by michelle | | Diet, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
The truth is hard. It’s always easier to come up with excuses, lies or even turning a blind eye, but it is always better to tell the truth and be honest with yourself. This is the first rule when it comes to your own transformation. … I look back on...
by michelle | | Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
Time to celebrate! You finally figured it out. You are consistently exercising…. doing what you should have been doing years ago, but that’s ok because you are dong it now. Until….. an injury happens and now everything’s messed up. I’m...
by michelle | | Diet, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
There is a common misconception out there, that weight loss is the same as fat loss. While there may be some fat loss when you lose weight, there are few things that you need to keep in mind. But first let’s start with some definitions. Weight loss is a term...
