by michelle | | Diet, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Workouts, Your health
We’ve all had times where we have a big event or occasion coming up that we want to look good for. For me, it was my high school reunion a few months ago. For a client, it is her upcoming wedding in December and for another client, it is a beach vacation in 6...
by michelle | | Diet, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Workouts, Your health
I was recently reflecting on a comment that a client made to me. She mentioned that she felt like she wasn’t getting any stronger, despite our sessions together. Instead of getting defensive or making some kind of snide remark, I tried to think about what the...
by michelle | | Diet, family, Fitness, Healthy Lifestyle, Uncategorized, Your health
I recently received this note from a client: I need to lose a lot of weight. I know I need to eat healthy and exercise. My problem is that I don’t like to cook and I’ll exercise consistently for about 1 month then I just stop. Same with eating healthy;...
by michelle | | Fitness, Healthy Lifestyle, Uncategorized, Workouts
I used to be a cardio junkie. I would not only take several step classes at the gym but I would also do hour long cardio programs at home. On top of that, a few days a week I would do some strength training. I used to be one of those people who thought that if I...
by michelle | | Fitness, Healthy Lifestyle, Workouts
If you are new to exercise, you do not need to overwhelmed by the thought of going to the gym, surrounded by people who are already in incredible shape. Beginning an exercise program can easily be done in the privacy of your own home. It doesn’t need to be...
by michelle | | Fitness, Healthy Lifestyle, Workouts
I always wondered about workout finishers- why do I need a finisher? First of all, what is a finisher you may be asking? Well, everyone has a different interpretation of this, but to me it is a way to completely blast my body with cardio at the end of a workout....
