by michelle | | Detox, Diet, family, Healthy Lifestyle, Toxic Products, Your health
We live in a toxic world, don’t we? There are toxic chemicals in our food, in the air we breathe and the products that we use every day. Some of these toxins we can avoid, some we can’t. We all want to be healthy and so we make as many healthy choices as we can…...
by michelle | | Fitness, Healthy Lifestyle, Uncategorized, Workouts, Your health
As a pharmacist who specializes in geriatrics, more specifically, the frail elderly, I am constantly reminded about what can happen to our bodies as we age. I look at all the medications that my residents take for a variety of ailments and chronic illnesses. At the...
by michelle | | Diet, Healthy Lifestyle, Your health
Nobody likes to be mimicked. It is usually done out of spite and is usually not a means of flattery. Hormones can mimicked too. Molecular mimicry is what we call this and it is what can happen with autoimmune diseases. Back when I was in school, I learned that an...
by michelle | | family, Healthy Lifestyle, Mindset, Your health
Last month I took a family vacation to a very quiet beach. When we first planned our vacation here, I thought it would be great to just get away from everything and everyone and simply relax. But as the time drew nearer to us departing, I began to worry that there...
by michelle | | Diet, family, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
I recently started working with a new client who has been struggling, I mean really struggling to lose weight for many years. She has tried any and all methods out there: personal training, boot camps, chiropractic medicine, detox diets, even home workout programs...
by michelle | | family, Healthy Lifestyle, Mindset, Your health
Many of the clients that I work with are all working moms who want to do the right thing, to be an example of for their children so that they will learn how to live a healthy lifestyle and make those healthy choices. Unfortunately, these moms struggle with being an...
