by michelle | | Diet, Dietary Supplements, Fitness, Healthy Lifestyle, Mindset, Workouts, Your health
This past weekend I had an amazing opportunity to do my first ever photo shoot along with an amazing group of women who are health and fitness professionals. When I first learned about the opportunity to do the shoot, I was really excited and couldn’t...
by michelle | | family, Healthy Lifestyle, Mindset, Your health
A lack of energy or low energy is something that affects all of us. Some of us are significantly impacted by this. Sometimes it’s due to our chaotic lives or an unhealthy lifestyle or perhaps something else entirely. Most of us manage this feeling of tiredness...
by michelle | | Diet, Fitness, Healthy Lifestyle, Your health
If you are like me, you are constantly seeing tips about the ‘Best’ diet tips or ‘fat loss foods’. To me, it seems like everything I come across these days is very gimicky…. all promising quick results. The thing about traditional, fast...
by michelle | | Diet, family, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
This year, I have the good fortune to be working with an amazing group of women this year who are focused on health and fitness. We are all part of Jill Coleman’s Best of You coaching group and each of us brings a unique perspective and expertise to this...
by michelle | | Diet, Healthy Lifestyle, Uncategorized, Your health
The long holiday weekend is over and by now you are probably back into your normal routine. But how many of you over indulged over the holiday? All those backyard parties, food, drinks, etc…. I know that as hard as I tried not to, I’m guilty of...
by michelle | | Diet, Fitness, Healthy Lifestyle, Uncategorized, Workouts, Your health
I recently had the chance to interview Tara Ballard, a self described “recovering run-a-holic/cardio queen” and fellow Metabolic Effect Personal Trainer. Her company, Prime Life Fit, focuses on aging youthfully. She states the following on her site...
