by michelle | | Diet, Healthy Lifestyle, Mindset, Uncategorized, Your health
I was reading an interesting nutrition article the other day about weight loss. It talked about all the types of food you should be incorporating as well as types of food to avoid. I found it really informative….. until I got to the section about...
by michelle | | Diet, family, Fitness, Healthy Lifestyle, Mindset, Your health
Have you ever read a book that made a lasting impression on you? One book that had that effect is The Slight Edge by Jeff Olson. If you haven’t read it, I highly recommend it. The basic lesson in this book is that it is the little, seemingly insignificant...
by michelle | | Diet, Healthy Lifestyle, Mindset, Uncategorized, Your health
Growing up I always heard about eating 3 meals a day which seemed obvious. But as I grew older and more involved with diabetes education, fitness and nutrition in general, 5 meals a day became the “best” way to eat. But is it really better? The short...
by michelle | | Diet, Fitness, Healthy Lifestyle, Mindset, Your health
Q: I have some really bad negative beliefs that I think are setting me up for failure. I always start on a new diet or exercise plan with the intent that this time things will be different, but somehow deep down, I don’t believe it. I expect myself to fail...
by michelle | | Healthy Lifestyle, Mindset, Uncategorized, Your health
Hypothyroidism….. adrenal fatigue…. two conditions that I’ve been hearing about lately. Not just from my professional resources, but from clients. I don’t know if its the age of the people I’m working with or if there is an increase in...
by michelle | | Diet, family, Healthy Lifestyle, Mindset, Uncategorized, Your health
Failing to plan, is planning to fail. I’m sure you’ve heard that before. Every time I hear it (or read it), I’m reminded of how much truth there is to it, especially as it relates to eating healthy. Choosing healthy foods all the time can be...
