by michelle | | Diet, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
The truth is hard. It’s always easier to come up with excuses, lies or even turning a blind eye, but it is always better to tell the truth and be honest with yourself. This is the first rule when it comes to your own transformation. … I look back on...
by michelle | | Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
Time to celebrate! You finally figured it out. You are consistently exercising…. doing what you should have been doing years ago, but that’s ok because you are dong it now. Until….. an injury happens and now everything’s messed up. I’m...
by michelle | | Diet, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
There is a common misconception out there, that weight loss is the same as fat loss. While there may be some fat loss when you lose weight, there are few things that you need to keep in mind. But first let’s start with some definitions. Weight loss is a term...
by michelle | | Diet, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Workouts, Your health
We’ve all had times where we have a big event or occasion coming up that we want to look good for. For me, it was my high school reunion a few months ago. For a client, it is her upcoming wedding in December and for another client, it is a beach vacation in 6...
by michelle | | Diet, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Workouts, Your health
I was recently reflecting on a comment that a client made to me. She mentioned that she felt like she wasn’t getting any stronger, despite our sessions together. Instead of getting defensive or making some kind of snide remark, I tried to think about what the...
by michelle | | Diet, family, Fitness, Healthy Lifestyle, Uncategorized, Your health
I recently received this note from a client: I need to lose a lot of weight. I know I need to eat healthy and exercise. My problem is that I don’t like to cook and I’ll exercise consistently for about 1 month then I just stop. Same with eating healthy;...
