by michelle | | Fitness, Healthy Lifestyle, Uncategorized, Workouts
I used to be a cardio junkie. I would not only take several step classes at the gym but I would also do hour long cardio programs at home. On top of that, a few days a week I would do some strength training. I used to be one of those people who thought that if I...
by michelle | | Diet, family, Healthy Lifestyle, Your health
Is this a common question in your house? I hear it at least 5 times a day- at least 3 of those times come from the same child. While the meal that I make changes almost every day, our topic of discussion at dinner is usually pretty similar. Which brings me to my...
by michelle | | Diet, Healthy Lifestyle
Has this ever happened to you…. you are going about your day, getting things done when you suddenly realize that you are not only hungry, but you are starving!!! It happens to me all the time. So what do most people do? They reach for the quickest thing...
by michelle | | Fitness, Healthy Lifestyle, Workouts
If you are new to exercise, you do not need to overwhelmed by the thought of going to the gym, surrounded by people who are already in incredible shape. Beginning an exercise program can easily be done in the privacy of your own home. It doesn’t need to be...
by michelle | | Fitness, Healthy Lifestyle, Workouts
I always wondered about workout finishers- why do I need a finisher? First of all, what is a finisher you may be asking? Well, everyone has a different interpretation of this, but to me it is a way to completely blast my body with cardio at the end of a workout....
by michelle | | Healthy Lifestyle, Your health
Often times we feel like we are on autopilot- just going through the motions of life without much thought as to what we are doing. I find this to be especially true for me as a working mom. Every day is pretty similar to the one before: racing around from one activity...
