by michelle | | Diet, family, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
I recently started working with a new client who has been struggling, I mean really struggling to lose weight for many years. She has tried any and all methods out there: personal training, boot camps, chiropractic medicine, detox diets, even home workout programs...
by michelle | | family, Healthy Lifestyle, Mindset, Your health
Many of the clients that I work with are all working moms who want to do the right thing, to be an example of for their children so that they will learn how to live a healthy lifestyle and make those healthy choices. Unfortunately, these moms struggle with being an...
by michelle | | Diet, Dietary Supplements, family, Healthy Lifestyle, Medications, Mindset, Uncategorized, Your health
I find it ironic that as a pharmacist (you know, someone who makes a living from dispensing medications) I would promote the idea that medications aren’t necessary. Seems kind of odd, don’t you think? To be honest, I would rather provide guidance about how to...
by michelle | | Diet, Healthy Lifestyle, Mindset, Uncategorized, Your health
Today is the 4th of July, which this year, falls on a Friday, making it a long weekend which translates into many more celebratory parties and BBQs to attend. This past week I’ve noticed that Facebook has been flooded with posts from people promoting the need...
by michelle | | Diet, Dietary Supplements, Fitness, Healthy Lifestyle, Mindset, Workouts, Your health
This past weekend I had an amazing opportunity to do my first ever photo shoot along with an amazing group of women who are health and fitness professionals. When I first learned about the opportunity to do the shoot, I was really excited and couldn’t...
by michelle | | family, Healthy Lifestyle, Mindset, Your health
A lack of energy or low energy is something that affects all of us. Some of us are significantly impacted by this. Sometimes it’s due to our chaotic lives or an unhealthy lifestyle or perhaps something else entirely. Most of us manage this feeling of tiredness...
