by michelle | | Dietary Supplements, family, Healthy Lifestyle, Recipes, Uncategorized, Your health
I’ll admit that I’m a little late jumping on the wagon with elderberry syrup for the simple reason that I have several different “tools” in my bag. But during a recent bout of flu-like symptoms that ran through our family, I decided to try out...
by michelle | | Uncategorized
Just like with food, how we move (meaning the type of exercise that we do) has an impact on the types of messages our hormones receive. What do you do for exercise and fitness? There is no “right” or “wrong” way to move our bodies. The key however, is that we...
by michelle | | Uncategorized
I’m not a very patient person. I don’t want to spend an hour doing a workout. I don’t want to wait for my food to cook. I want to want what I want and I want it NOW! (yeah, you’ll need to read that sentence again slowly in order to get it,...
by michelle | | Uncategorized
I wanted to comment about something that I keep reading about: the FDA sending warning letters to essential oil companies. Why? Because I think there is an important a point to be made. I’m a pharmacist. My job is to sell medications to people to make them...
by michelle | | Fitness, Healthy Lifestyle, Uncategorized, Workouts, Your health
As a pharmacist who specializes in geriatrics, more specifically, the frail elderly, I am constantly reminded about what can happen to our bodies as we age. I look at all the medications that my residents take for a variety of ailments and chronic illnesses. At the...
by michelle | | Diet, family, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
I recently started working with a new client who has been struggling, I mean really struggling to lose weight for many years. She has tried any and all methods out there: personal training, boot camps, chiropractic medicine, detox diets, even home workout programs...
