by michelle | | Diet, Dietary Supplements, family, Healthy Lifestyle, Medications, Mindset, Uncategorized, Your health
I find it ironic that as a pharmacist (you know, someone who makes a living from dispensing medications) I would promote the idea that medications aren’t necessary. Seems kind of odd, don’t you think? To be honest, I would rather provide guidance about how to...
by michelle | | Healthy Lifestyle, Uncategorized, Your health
I strongly believe that everyone needs to take of themselves by following a healthy lifestyle in order to prevent the onset of many chronic diseases. Choosing a healthy lifestyle also means not engaging in risky behavior, like smoking or excessive drinking of...
by michelle | | Diet, Dietary Supplements, Healthy Lifestyle, Uncategorized, Your health
Jillian Teta, ND from Fix Your Digestion is an expert on gut health. I was recently able to ask her a few questions about why the gut is so important to our overall health. In Part 1 of this 2 part series, this is what she had to say: Most people think of GI Health...
by michelle | | Diet, Healthy Lifestyle, Mindset, Uncategorized, Your health
Today is the 4th of July, which this year, falls on a Friday, making it a long weekend which translates into many more celebratory parties and BBQs to attend. This past week I’ve noticed that Facebook has been flooded with posts from people promoting the need...
by michelle | | Diet, family, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
This year, I have the good fortune to be working with an amazing group of women this year who are focused on health and fitness. We are all part of Jill Coleman’s Best of You coaching group and each of us brings a unique perspective and expertise to this...
by michelle | | Diet, Healthy Lifestyle, Uncategorized, Your health
The long holiday weekend is over and by now you are probably back into your normal routine. But how many of you over indulged over the holiday? All those backyard parties, food, drinks, etc…. I know that as hard as I tried not to, I’m guilty of...
