by michelle | | Fitness, Healthy Lifestyle, Workouts
If you are new to exercise, you do not need to overwhelmed by the thought of going to the gym, surrounded by people who are already in incredible shape. Beginning an exercise program can easily be done in the privacy of your own home. It doesn’t need to be...
by michelle | | Fitness, Healthy Lifestyle, Workouts
I always wondered about workout finishers- why do I need a finisher? First of all, what is a finisher you may be asking? Well, everyone has a different interpretation of this, but to me it is a way to completely blast my body with cardio at the end of a workout....
