by michelle | | Diet, Healthy Lifestyle, Your health
Nobody likes to be mimicked. It is usually done out of spite and is usually not a means of flattery. Hormones can mimicked too. Molecular mimicry is what we call this and it is what can happen with autoimmune diseases. Back when I was in school, I learned that an...
by michelle | | family, Healthy Lifestyle, Mindset, Your health
Last month I took a family vacation to a very quiet beach. When we first planned our vacation here, I thought it would be great to just get away from everything and everyone and simply relax. But as the time drew nearer to us departing, I began to worry that there...
by michelle | | Diet, family, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
I recently started working with a new client who has been struggling, I mean really struggling to lose weight for many years. She has tried any and all methods out there: personal training, boot camps, chiropractic medicine, detox diets, even home workout programs...
by michelle | | family, Healthy Lifestyle, Mindset, Your health
Many of the clients that I work with are all working moms who want to do the right thing, to be an example of for their children so that they will learn how to live a healthy lifestyle and make those healthy choices. Unfortunately, these moms struggle with being an...
by michelle | | Diet, Healthy Lifestyle, Your health
A few months ago, I had the opportunity to ask Emily Miner, an expert in mindset/fitness/nutrition about the lies that we have been told about diet and nutrition. Here is what she had to say, plus she tells us whether we should believe the hype about organic food....
by michelle | | Diet, Dietary Supplements, family, Healthy Lifestyle, Medications, Mindset, Uncategorized, Your health
I find it ironic that as a pharmacist (you know, someone who makes a living from dispensing medications) I would promote the idea that medications aren’t necessary. Seems kind of odd, don’t you think? To be honest, I would rather provide guidance about how to...
