by michelle | | Healthy Lifestyle, Uncategorized, Your health
I strongly believe that everyone needs to take of themselves by following a healthy lifestyle in order to prevent the onset of many chronic diseases. Choosing a healthy lifestyle also means not engaging in risky behavior, like smoking or excessive drinking of...
by michelle | | Diet, Dietary Supplements, Healthy Lifestyle, Your health
A few days ago, we learned from Dr. Jillian Teta about the important role of the gut in our overall health. In the second of this two part series, Dr. Jillian talks about changes in our gut as we age, supplements and elimination diets. What changes occur in...
by michelle | | Diet, Dietary Supplements, Healthy Lifestyle, Uncategorized, Your health
Jillian Teta, ND from Fix Your Digestion is an expert on gut health. I was recently able to ask her a few questions about why the gut is so important to our overall health. In Part 1 of this 2 part series, this is what she had to say: Most people think of GI Health...
by michelle | | Diet, Healthy Lifestyle, Mindset, Uncategorized, Your health
Today is the 4th of July, which this year, falls on a Friday, making it a long weekend which translates into many more celebratory parties and BBQs to attend. This past week I’ve noticed that Facebook has been flooded with posts from people promoting the need...
by michelle | | Diet, Dietary Supplements, Fitness, Healthy Lifestyle, Mindset, Workouts, Your health
This past weekend I had an amazing opportunity to do my first ever photo shoot along with an amazing group of women who are health and fitness professionals. When I first learned about the opportunity to do the shoot, I was really excited and couldn’t...
by michelle | | family, Healthy Lifestyle, Mindset, Your health
A lack of energy or low energy is something that affects all of us. Some of us are significantly impacted by this. Sometimes it’s due to our chaotic lives or an unhealthy lifestyle or perhaps something else entirely. Most of us manage this feeling of tiredness...
