by michelle | | Diet, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Your health
There is a common misconception out there, that weight loss is the same as fat loss. While there may be some fat loss when you lose weight, there are few things that you need to keep in mind. But first let’s start with some definitions. Weight loss is a term...
by michelle | | Diet, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Workouts, Your health
We’ve all had times where we have a big event or occasion coming up that we want to look good for. For me, it was my high school reunion a few months ago. For a client, it is her upcoming wedding in December and for another client, it is a beach vacation in 6...
by michelle | | Diet, Fitness, Healthy Lifestyle, Mindset, Uncategorized, Workouts, Your health
I was recently reflecting on a comment that a client made to me. She mentioned that she felt like she wasn’t getting any stronger, despite our sessions together. Instead of getting defensive or making some kind of snide remark, I tried to think about what the...
by michelle | | Diet, family, Fitness, Healthy Lifestyle, Uncategorized, Your health
I recently received this note from a client: I need to lose a lot of weight. I know I need to eat healthy and exercise. My problem is that I don’t like to cook and I’ll exercise consistently for about 1 month then I just stop. Same with eating healthy;...
by michelle | | Diet, family, Healthy Lifestyle, Your health
Is this a common question in your house? I hear it at least 5 times a day- at least 3 of those times come from the same child. While the meal that I make changes almost every day, our topic of discussion at dinner is usually pretty similar. Which brings me to my...
by michelle | | Healthy Lifestyle, Your health
Often times we feel like we are on autopilot- just going through the motions of life without much thought as to what we are doing. I find this to be especially true for me as a working mom. Every day is pretty similar to the one before: racing around from one activity...
