I always wondered about workout finishers- why do I need a finisher?
First of all, what is a finisher you may be asking? Well, everyone has a different interpretation of this, but to me it is a way to completely blast my body with cardio at the end of a workout. Personally, I like to feel like I’ve got nothing left when I’m done with my workout. Even when I’m doing strength training, I enjoy finishing with a short cardio blast.
These cardio blasts aren’t long… usually 1-2 minutes, but I give it my all. Try adding this finisher to your next workout:
10 repetitions each:
Pushups
Squat jumps
Lunge jumps
Repeat each cycle for 2 minutes.
Let me know how it works for you! I’d love to hear from you!