by michelle | | Uncategorized
Just like with food, how we move (meaning the type of exercise that we do) has an impact on the types of messages our hormones receive. What do you do for exercise and fitness? There is no “right” or “wrong” way to move our bodies. The key however, is that we...
by michelle | | family, Healthy Lifestyle, Mindset, Your health
We all want different things for our life. They can be material things, or things related to relationships, our job or even our health. Sometimes we get these things but other times we are so “stuck” in the doing the everyday routine that we forget to even think about...
by michelle | | Detox, Diet, family, Healthy Lifestyle, Toxic Products, Your health
We live in a toxic world, don’t we? There are toxic chemicals in our food, in the air we breathe and the products that we use every day. Some of these toxins we can avoid, some we can’t. We all want to be healthy and so we make as many healthy choices as we can…...
