by michelle | | Diet, Dietary Supplements, Healthy Lifestyle, Medications, Recipes, Your health
I love ginger, plain and simple. I don’t know what it is about it, but I really like consuming foods that have ginger in it. I remember as a small child relishing the candied ginger root that made all my friends look at me sideways with raised eyebrows. Not much...
by michelle | | Detox, Diet, Dietary Supplements, Healthy Lifestyle, Your health
This morning as I was taking my vitamin C, I was reading the label of my bottle and realized that while you have probably heard about the benefits of taking vitamin C (especially when you are sick), you may not know about the different forms of vitamin C. You already...
by michelle | | Detox, Dietary Supplements, family, Healthy Lifestyle, Medications, Toxic Products, Your health
Essentials oils are AMAZING! You’ve probably heard about them by now. You may have even read my posts about them. What you may not know though, is that they CAN hurt you because they are NOT benign. The harm that they can cause has nothing to do with the...
by michelle | | Detox, Diet, Dietary Supplements, Healthy Lifestyle, Recipes, Toxic Products
Tumeric vs. Curry Powder… what’s the difference? The natural medicine world has been praising the powerful healing benefits of tumeric in the past few years because it has healing benefits like: Anticancer Anti aging/anti wrinkles Anti...
by michelle | | Dietary Supplements, family, Healthy Lifestyle, Recipes, Uncategorized, Your health
I’ll admit that I’m a little late jumping on the wagon with elderberry syrup for the simple reason that I have several different “tools” in my bag. But during a recent bout of flu-like symptoms that ran through our family, I decided to try out...
by michelle | | Detox, Diet, Dietary Supplements, Healthy Lifestyle, Medications, Toxic Products, Your health
A few years ago, I began hearing about the importance of gut health. But what did that mean, “gut health”? For me it meant that if you had no heartburn, diarrhea or constipation, your gut was healthy. But then I began learning about probiotics to support the good...
