by michelle | | Diet, Dietary Supplements, Fitness, Healthy Lifestyle, Your health
Early on in my coaching & consulting business I was fortunate to be introduced to some great mentors. The funny thing is that all of them were part of the same family, but each had a unique approach and philosophy to health. Jade Teta, ND, Keoni Teta, ND, Jillian...
by michelle | | Diet, Dietary Supplements, Healthy Lifestyle, Medications, Recipes, Your health
I love ginger, plain and simple. I don’t know what it is about it, but I really like consuming foods that have ginger in it. I remember as a small child relishing the candied ginger root that made all my friends look at me sideways with raised eyebrows. Not much...
by michelle | | Detox, Diet, Dietary Supplements, Healthy Lifestyle, Your health
This morning as I was taking my vitamin C, I was reading the label of my bottle and realized that while you have probably heard about the benefits of taking vitamin C (especially when you are sick), you may not know about the different forms of vitamin C. You already...
by michelle | | family, Healthy Lifestyle, Medications, Mindset, Your health
You’ve heard of the placebo effect- where a medication doesn’t really have a therapeutic effect, but you THINK it does, so you experience a benefit. It’s the basis of most scientific studies …. and a statistic reported in every package insert...
by michelle | | Diet, family, Healthy Lifestyle, Recipes, Your health
Would you believe that I never cooked with garlic until I was almost 30 years old? I’ll admit that I was not a good cook… I would make food, but I definitely wasn’t a cook. Fortunately for my family, I became a cook and I discovered the magical...
by michelle | | Detox, Dietary Supplements, family, Healthy Lifestyle, Medications, Toxic Products, Your health
Essentials oils are AMAZING! You’ve probably heard about them by now. You may have even read my posts about them. What you may not know though, is that they CAN hurt you because they are NOT benign. The harm that they can cause has nothing to do with the...
