by michelle | | Uncategorized
In my last post, I described to you a condition called “leaky gut” syndrome and how it can cause chronic inflammation in the body. This chronic inflammation can be a reason why your body is not changing despite your healthy eating and commitment to...
by michelle | | Uncategorized
After months of clean eating and exercising religiously, I was looking forward this shopping trip for new clothes . The thought of being able to buy clothes in my new smaller size were making me giddy with excitement. I couldn’t wait to see my new figure...
by michelle | | Uncategorized
Physical activity requires energy, which is produced either by one of two systems in the body: the aerobic or anaerobic energy system. Which system it uses depends on the intensity and duration of your workout. What’s the difference? In an aerobic workout,...
by michelle | | Uncategorized
Weightloss is difficult for so many different reasons. The tactic that most people take is to simply “eat less”, which usually translates to using their willpower to accomplish their goal. This strategy will work…. but not for long. Eventually the...
by michelle | | Uncategorized
To best keep your health fitness new year’s resolution, it is important to make an effort every day to avoid falling back into old habits. Write down how you plan to stay fit and healthy with a list simple goals. It may help to use a calendar, or you can write...
by michelle | | Uncategorized
Keep moving….. You will never achieve your goals or create change if you don’t keep moving.
