by michelle | | Detox, family, Healthy Lifestyle, Medications, Uncategorized, Your health
You’ve heard the phrase from Hippocrates, “Let food by thy medicine”. And while to some people fungi may not be considered “food”, there are several that having healing properties. I was first introduced to medicinal mushrooms by my...
by michelle | | Dietary Supplements, family, Healthy Lifestyle, Recipes, Uncategorized, Your health
I’ll admit that I’m a little late jumping on the wagon with elderberry syrup for the simple reason that I have several different “tools” in my bag. But during a recent bout of flu-like symptoms that ran through our family, I decided to try out...
by michelle | | Detox, Diet, Dietary Supplements, Healthy Lifestyle, Medications, Toxic Products, Your health
A few years ago, I began hearing about the importance of gut health. But what did that mean, “gut health”? For me it meant that if you had no heartburn, diarrhea or constipation, your gut was healthy. But then I began learning about probiotics to support the good...
by michelle | | family, Healthy Lifestyle, Mindset, Your health
We all want different things for our life. They can be material things, or things related to relationships, our job or even our health. Sometimes we get these things but other times we are so “stuck” in the doing the everyday routine that we forget to even think about...
by michelle | | Detox, Diet, family, Healthy Lifestyle, Toxic Products, Your health
We live in a toxic world, don’t we? There are toxic chemicals in our food, in the air we breathe and the products that we use every day. Some of these toxins we can avoid, some we can’t. We all want to be healthy and so we make as many healthy choices as we can…...
by michelle | | Fitness, Healthy Lifestyle, Uncategorized, Workouts, Your health
As a pharmacist who specializes in geriatrics, more specifically, the frail elderly, I am constantly reminded about what can happen to our bodies as we age. I look at all the medications that my residents take for a variety of ailments and chronic illnesses. At the...
